Verse by verse · Yoga Sutras of Patanjali

YS 2.46

Posture is steady and comfortable.

Written and reviewed by The Kriya Yogi · Updated 21 September 2026

Sanskrit, in transliteration

sthira-sukham āsanam

Our own plain rendering, checked against the standard published translations.

What the verse says

Three words, and the entire classical definition of posture. Sthira is steady; sukha is easeful. Both, together. Not one bought with the other.

In practice

In the Sutras, āsana means the seat you take for breath work and meditation. A good test for your own sitting position: can you hold it still, and can you forget about it?

How it gets misquoted

Quoted to justify every modern shape, however demanding. The verse is describing a seat you can stay in for a long time, not a pose you survive for five breaths.

This verse sits in Yoga Sutras of Patanjali, chapter 2 read our commentary on the whole chapter.