Concentration
Dharana
Written and reviewed by The Kriya Yogi · Updated 20 September 2026
Source · YS 3.1 — Yoga Sutras of Patanjali, Book Three — Vibhuti Pada
Binding attention to a single point and returning it there whenever it wanders.
The yogic view
Patanjali defines dharana in a single line: the binding of the mind to one place. It is the sixth limb, and the work is entirely in the returning — noticing that attention has left and bringing it back, without commentary. Meditation, in this system, is what happens when that returning is no longer needed.
What research shows
Focused-attention practice is the best studied form of meditation. Weeks of daily practice produce reliable improvements in sustained attention and working memory, and changes in activity in the attention networks of the brain. The mechanism studied is precisely the one the text describes: repeated detection and redirection of wandering attention.
How to practise
- Sit upright in a steady seat and settle the breath.
- Choose one object — the breath at the nostrils, a mantra, or the brow centre.
- Rest attention there.
- When you notice it has wandered, return it without judgement. This is the practice.
- Begin with ten minutes and extend gradually.
For seated or floor-based work, use a clean, stable surface. Our natural cork yoga mat offers a grounded 5 mm surface for regular practice.
Contraindications
Generally safe. Reduce duration if it increases anxiety, and seek guidance if you have a psychiatric condition or trauma history.
Related practices
Educational content, not medical advice. Check with a doctor before starting new practices if you have a health condition or are pregnant.