Sit steadily, without forcing the body

Choose and use a meditation cushion by height, support and your actual sitting position.

Use, care and comparisons

• Setup

  How to Sit on a Meditation Cushion

  Place the pelvis, legs and supports so the posture can be maintained without strain.

• Height

  Meditation Cushion Height: How to Find Yours

  Use body feedback rather than a fixed height chart.

• Comparison

  Zafu, Meditation Bench or Folded Blanket?

  Choose the support that fits your body and sitting style.

• Comfort

  Meditation Sitting Comfort: Fix the Common Problems

  Adjust the seat before blaming concentration.

• Care

  How to Clean and Care for a Meditation Cushion

  Protect the cover, preserve the fill and avoid inventing wash instructions.