A Journal for Practice Tied to Moon Phases
Written and reviewed by The Kriya Yogi · Updated 2 October 2026
The short answer
For practitioners who adjust asana, meditation or rest around the moon's phases, a lined notebook gives room to note the date, phase and what you practised side by side. Our moon-named journal is plain lined rather than printed with a lunar calendar, so you record the phase yourself in whatever format suits your tracking.
What matters for this
- Pages
- 200 lined pages
- Size
- A5, approx. 21 × 14.5 cm
- Cover
- Embossed PU, black, green or pink
- Price
- $53.95
- Lunar calendar printed?
- No — plain lined pages
- Best use
- Logging phase alongside practice notes
Why log the phase yourself rather than rely on a printed calendar
A printed lunar calendar fixes you to one particular year and can't adapt if your tracking habits change. This journal's plain lined pages let you note the phase — new, waxing, full, waning — in your own words alongside whatever else you're logging, and that format can evolve as your practice around the moon's cycle does.
A simple format to start with
A workable starting structure is one line per entry: date, phase, and the practice you did or adjusted because of it — softer asana near the full moon, more rest near the new moon, or whatever your own pattern is. Keeping the note short means you'll actually keep the habit through a full cycle and beyond.
Enough pages to track several cycles
A full lunar cycle is roughly 29 days, so even a short daily entry format needs real page count to show patterns across several months. Two hundred pages comfortably covers many cycles before you need a second journal, which matters if you're hoping to see how your practice shifts phase to phase over a season or more.
Pairing it with the rest of your practice
Keep the journal near your mat or meditation seat so logging the phase and the session happens in one sitting rather than as a separate task later from memory. Beyond tracking, some people like adding a Flower of Life sticker to mark a particular full-moon entry — purely decorative, with no claimed effect.
Choose something else if…
- Anyone wanting a journal with a printed lunar calendar already built in.
- Those who prefer an app-based moon-phase tracker over a paper notebook.